Office hours by appointment. Call 518-632-4944 to schedule an appointment!

Register for Classes

  • Choose Classes

  • Looking to get back into shape after having a baby? Want to learn healthy ways to strengthen your core after an exercise hiatus? This is a beginner’s level core stability class for post partum women, those who want to return to exercise after an injury or those who want to strengthen your true core muscles for lifelong health.

    When: None Currently
    Where: One Fitness and Wellness, 6 Collins Drive, Queensbury
    Cost: $90 for 6 sessions
  • Would you want to learn exercises to stay healthy during pregnancy, prevent issues such as low back pain and diastasis recti, how to prepare for labor, AND how to recover in post partum? Join us for our Spring Session!

    *Signed consent by your provider is required for the first class. Forms will be emailed to you once registration is complete*

    When: Mondays 6:30-7:30pm April 9th - May 14th, 2018
    Where: One Fitness and Wellness, 6 Collins Drive, Queensbury
    Cost: $90 for 6 sessions
  • Registration Information

  • Checkout

  • $0.00