Office hours by appointment. Call 518-632-4944 to schedule an appointment!

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  • Looking to get back into shape after having a baby? Want to learn healthy ways to strengthen your core after an exercise hiatus? This is a beginner’s level core stability class for post partum women, those who want to return to exercise after an injury or those who want to strengthen your true core muscles for lifelong health.

    When: Mondays 10-11am Jan 15th - Feb 26th, 2018 (no class Feb 19th)
    Where: One Fitness and Wellness, 6 Collins Drive, Queensbury
    Cost: $90 for 6 sessions
  • Would you want to learn exercises to stay healthy during pregnancy, prevent issues such as low back pain and diastasis recti, how to prepare for labor, AND how to recover in post partum? Join us for our Winter Session!

    When: Mondays 6:30-7:30pm Jan 19th - Feb 26th, 2018 (no class Feb 19th)
    Where: One Fitness and Wellness, 6 Collins Drive, Queensbury
    Cost: $90 for 6 sessions
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