Office hours by appointment. Call 518-632-4944 to schedule an appointment!

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  • Looking to get back into shape after having a baby? Want to learn healthy ways to strengthen your core after an exercise hiatus? This is a beginner’s level core stability class for post partum women, those who want to return to exercise after an injury or those who want to strengthen your true core muscles for lifelong health.

    When: Mondays 10:15-11:15am Jan 9th - Feb 13th
    Where: Saratoga Health and Wellness
    Cost: $90 for 6 sessions
  • Would you want to learn exercises, healthy habits, and how to prepare for labor? Join us for our Winter Session!

    When: Tuesdays 5:30-6:30pm Jan 9th - Feb 13th
    Where: Saratoga Health and Wellness
    Cost: $90 for 6 sessions
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