Aerobic Exercise for Chronic Pain
Did you know that aerobic exercise can help with anxiety, stress, depression, sleeplessness, and even chronic pain? When we exercise blood pumps through our body... Read More
Pelvic Floor Muscles & Pregnancy: What You Need To Know
Happy Spring! I am focusing my energy toward pelvic floor muscles and pregnancy this spring. I participated in an Exercise Through Pregnancy class with Debra... Read More
Take Care of Yourself: Pain Treatment
You never know when disaster will strike. Have a knee pain or back ache? Get it checked out and fixed! A family member fell and... Read More
Pelvic Pain
Relief From Pelvic Pain One of my patients that I have been seeing came to me for pain in the low back/sacrum area that radiated... Read More
It Takes A Community…(aka a Great Wellness Team!)
While on vacation last week, I began reading the book ” Pelvic Pain Explained: What Everyone Needs to Know” (which I would highly recommend to... Read More
Goodbye “Whoopsies!” – Urinary Incontinence PT
This week I discharged a patient after only two visits of seeing me. She had issues with running to the bathroom all the time and... Read More
Innova PT at Core Open House!
Come meet Shannon Regner at the Core Fitness Open House in Glens Falls! Shannon will be sharing information about her business, her mission of wellness... Read More
Myofascial Release (MFR)
Myofascial Release (MFR) Queensbury, Glens Falls, Saratoga Springs I have learned Myofascial Release and have been using it in my physical therapy practice. I recently... Read More
Register For My “Why Am I Leaking?” Event!
Have you ever leaked pee while exercising? How about while coughing or laughing? Though this is extremely common among women, it is not normal! Just... Read More
Pain Relief Through Physical Therapy Queensbury – Saratoga
Recently I spent my last day working per diem at a local hospital. While there, I treated a girl with neck and upper back pain.... Read More